Hi Greg,
Try to read these.......
GoPro/CineForm Insider: Why I shoot Protune -- Always!
GoPro/CineForm Insider: Protune 2.0
GoPro CineForm codec support in Premiere Pro
GoPro CineForm intermediate codec support in Premiere Pro | Adobe Premiere Pro CC tutorials
Old info, but useful nevertheless
Protune vs. Cineform in Vegas -- the Tests : Vegas Pro Forum
Below is cineform.mov from GoPro Studio running parallel* with After Effect, start at 4:30
This one I never try , I am dumb on NLE use and only use the super easy Vegas Pro
GoPro LUTs Color Grading Pack by IWLTBAP
Cineform.mov from GoPro Studio can run parallel* with Vegas Pro too.
*Best to have two screens and both screen calibrated.
Here is a sample I am running parallel GoPro Studio and Vegas Pro, but the video is not
recorded in Protune, so I don't grade anything.
View attachment 3271
This one I mess color in GoPro Sudio and it will happen too in Vegas Pro.
View attachment 3272
Cineform avi or mov, no matter how much you mess with its color or contrast or whatever, it stays a virgin file as you only mess with its metadata.
If MP4 file, when u want to mess with color, true result can only be seen when already rendered and that make it a 2nd or 3rd copy. MP4 is a lossy codec. Cineform is "almost" lossless.
Protune is not for everybody. Cineform was bought out by GoPro when Hero2 was rigged to do 3-D video.
Because GoPro Studio is free, many people underestimated it. When Cineform was Cineform stand alone, you need to pay decent $$ to use it for as intermediate codec.
Info on Cineform, if you want to learn more of it....
GoPro's CineForm Codec Is Now an Industry Standard
Cineform - superior alternative to ProRes
Enjoy.........