Hey Raybro...i found that it was a Bit*h too trying to push and pull that gimbal Foam out of my Gimbal...then I notice that the Gimbal always got hung up on that Lip on the Foam..specially when trying to take it out! So I just cut that little lip off the foam with a box cutter andLOL! As a matter of fact I was just yanking on that thing trying to get it out! It is a bit*h to get out!
Yes, hard to put in, hard to take out.
customized it a bit ....and now I find that it's a lot easier to slide it in and out of the Gimbal..and it still fits snug!